I have been working on this class for 8 months and it finally came together! Several of my NYC clients have requested this class and the perfect instructor literally fell into my lap since she was a client at my Hot Relaxation Yoga Flow last Saturday. Serendipitous! I chatted with Rachelle Pean after class and I had no idea she had her 200 HR Yoga Cert.... She loved my class and said her style was different...Perfect!
The Balance Loft is offers a variety of accessible and challenging classes with modifications. Whimsical and fun while being challenging at times in a small boutique studio with lots of adjustments... Do what you can and the energy in the studio and Rachelle will assist you as well!
Ok, Back to Hot Hip Hop Yoga Flow.... Fun Flow with Hip Hop Music from Tribe Called Quest and Biggie to Kendrick Lamar, Frank Ocean, Pusha T and Drake. The studio will be heated to 90/95with Infrared Plates that HEAT YOU and NOT the AIR! It's Not overwhelming and aunique experience, you will sweat while being able to breathe.... The air isn't humid and only you get hot, hard to explain but it's not a sweat den by any means of the imagination. We have a killer sound system in place so get ready to get your chill in the Upbeat Class while getting your flow on!
6:30pm Thursdays with Rachelle Pean at The Balance Loft.... Plenty of parking and the LOTS are FREE after 5pm!