Using the suspension of two straps, TRX is an effective way to build muscle while combining cardio with strength training. Although it's a fairly simple concept, there is still a lot to know about the core-powered workout.


TRX® Suspension training utilizes your own body weight in each exercise, allowing you to choose the level of intensity that is right for you. Over the course of the program, your TRX Coach will lead you through a series of progressive total body workouts that combine dynamic strength and flexibility exercises, core work and team cardio drills. Whether you’re a serious athlete looking to improve your performance or you just want to see a real difference in how you look and feel, the TRX program delivers real results.